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|  | |  | | | Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love | | | | | SKU:
ACOMMP2_book_usedverygood_1583331417 | | In Stock | | Availability:
Usually ships in 1-2 business days | | Only 1 left in stock, order soon! | | | | | | Book Description Did you know that the foods we eat can be our most powerful weapon in the battle against aging and obesity? Wrinkles, fatigue, strained vision and extra pounds are just a few of the challenges that more than 75 million Baby Boomers are facing daily. But for 40-something Cheryl Forberg, getting older meant fighting back. She invented antidotes in the place she knows best -- the kitchen. In this innovative book, Forberg shares advice and a feast of her best-kept antiaging and weight loss recipes. From cocoa to cabbage, Forberg unearths ingredients from around the world that turn back the clock on the aging process. The results are delicious with over 110 recipes to perk up vision, memory, digestion, complexion, and more. With sections on berries, salmon, tomatoes, soy, grains, and even chocolate, Stop The Clock! Cooking: Defy Aging--Eat The Foods You Love easily puts delicious foods into your arsenal of weapons against obesity and the aging process. | | | |
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| | Product Details | | Author: | Cheryl Forberg RD | | Mass Market Paperback: | 256 pages | | Publisher: | Avery | | Publication Date: | January 06, 2003 | | Language: | English | | ISBN: | 1583331417 | | Package Length: | 9.1 inches | | Package Width: | 7.4 inches | | Package Height: | 0.8 inches | | Package Weight: | 0.8 pounds | | Average Customer Rating: |  based on 5 reviews |
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| | Customer Reviews | Average Customer Review: ( 5 customer reviews )
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Most Helpful Customer Reviews
25 of 25 found the following review helpful:
The Ultimate Guidebook for Anti-Aging Cooking Mar 19, 2003
I bought this book because of its intriguing title and appealing cover. I'm sure glad I did. I'm beginning to execute Chef/Nutritionist Forberg's suggestions into my daily life. Not only are her recipes delicious, I feel more energetic---and its only been a few weeks.Who needs botox when berries, beans, greens, fish and other scrumptious natural foods will do the trick!
28 of 29 found the following review helpful:
My New Way of Life Jun 21, 2004
I am a fitness professional, and last May I attended a lecture at UCLA on anti-aging foods taught by the author. I loved everything she talked about and immediately ordered her book from Amazon. For the last month I have eaten mainly the foods she extolled (fruits, veggies, nuts, olive oil, fish, soy) and have made many of the recipes in the book. I have never felt better!In fact,I am planning on giving this book to all my training clients for Christmas. Even my husband and teenage kids love most of the recipes. Every recipe has been absolutely delicious and fairly simple to make. You may need to go to a special market that sells organic or ethnic food to buy some of the ingredients rather than find everything at the supermarket, but it's worth it. My only complaint is that she didn't include more recipes using cocoa powder. It has the highest antioxidant rating, yet she features it in only 3 recipes--none of them dessert! I hope Cheryl does a second book. Atkins, shmatkins! This is the way to eat!
18 of 18 found the following review helpful:
Stop The Clock! Cooking by Cheryl Forberg Mar 31, 2003
By Grandma getting younger
I have always wanted to learn about the benefits of antioxidants and this book certainly gave me the information I needed and wanted. Great book and extremely informative!! Interesting and yummy recipes too!
14 of 14 found the following review helpful:
It's not a fad diet! Apr 27, 2004
By M. Smith
The American Institute for Cancer Research recommends this same style of eating, with a focus on antioxidants and getting back to home-made food using basic ingredients. The book provides a lot of motivation and easy-to-understand explanations of what modern research has identified in terms of the cancer-fighting and age-fighting benefits of each food group. Good recipes too.
8 of 8 found the following review helpful:
Food that is out-of-this world fantastic and good for you too?! May 22, 2007
By Anita Warren
Yes, apparently it is possible to have great tasting food that is great for your health too! The Stop The Clock! Cooking: Defy Aging--Eat the Foods You Love, by Cheryl Forberg has been life changing for me. For the first time in years I am enjoying cooking again, loving the food, losing weight and feeling better than I have for a long time now.
This book is not just another round of recipes and ideas that you've seen a hundered times before...it is chock full of marvelous fresh ways of adding healthy, exciting ingredients to your cooking and turning out really special meals that are fit for a King!
The book also helps you understand how these healthy ingredients affect your body, all in an easy to understand format. Put this book on the top of your "must have book list"!
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