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|  | |  | | | The Anti-Aging Fitness Prescription | | | | | SKU:
M1578262151 | | In Stock | | Availability:
Usually ships in 1-2 business days | | Only 1 left in stock, order soon! | | | | | | A day-by-day nutrition and workout plan to age-proof your body and mind.
Exercise is scientifically proven to stop and sometimes even reverse the effects of aging on the body and mind. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kinds of exercise do you need to do to stay young both inside and out?
With The Anti-Aging Fitness Prescription, personal trainer Z. Altug and nutritionist Tracy Gensler give you the answer to that question with an easy-to-follow step-by-step exercise and eating plan specially designed to keep both your body and mind young.
The Anti-Aging Fitness Prescription includes:
• an easy and effective total-body workout plan designed to keep your body strong and flexible
• recipes and meal plans to supplement your workouts for maximum results
• simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
• quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
• a workout log, tips on supplements, and a nutrition journal to help you stay on track, and more!
The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit. 70 photos. | | | |
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| | Product Details | | Author: | Z. Altug | | Paperback: | 302 pages | | Publisher: | Hatherleigh | | Publication Date: | March 01, 2006 | | Language: | English | | ISBN: | 1578262151 | | Product Length: | 8.1 inches | | Product Width: | 0.74 inches | | Product Height: | 9.99 inches | | Product Weight: | 1.59 pounds | | Package Length: | 9.9 inches | | Package Width: | 7.9 inches | | Package Height: | 0.9 inches | | Package Weight: | 1.5 pounds | | Average Customer Rating: |  based on 7 reviews |
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| | Customer Reviews | Average Customer Review: ( 7 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
3 of 3 found the following review helpful:
A book everyone should read and FOLLOW Jul 18, 2006
By Marcia A. Seidler
I am a former exercise instructor with a nuitrition background. I wish I had a book like this years ago to recommend to my classes. It's everything a person needs to get started and keep focused on the road to good health.
With my busy life I am glad to have this well written and easy to follow book. As a healthy eater, the recipes are well balanced and easy to follow.
2 of 2 found the following review helpful:
Easy 8-week plan! May 23, 2006
By Alisa Schaefer
I bought this book and didn't know what to expect. I couldn't be more pleased! Although the excercises are for beginners, I make my excercises a little harder by using a higher resistance exercise band. The recipes have easy throw-together instructions and I like everything I've tried so far, especially the filo ricotta chips. I highly recommend this book! I also bought a copy for my parents who are both 70 and they love it too.
1 of 1 found the following review helpful:
Fabulous resource forexercise and nutrition. Jan 16, 2007
By Elvy
As a physical therapist, I was impressed by the comprehensive approach to health and fitness that this book offered to its readers. I especially appreciated the section covering stress and sleep, which is all too often left out of an exercise program. The use of nutrition and exercise in conjunction with each other, really offers a reader a lifestyle rather than just a program to follow. It is made easy, fun and very do-able for even the most sceptical. As I leader and director of a facility, I have already recommended this book to my patients and my therapists to use as a resource for home exercises programs.
1 of 1 found the following review helpful:
Exercises for an 80 year old Dec 29, 2006
By K. Amboss
I bought the book following hip replacement surgery, which left me handicapped and I now follow the excercise regime laid out, paying
attention to the precautions which accompany the various movements.
This I have found to be very useful.
The procedure for calculating my daily caloric intake, together with the
Body Mass Index Table and the list of Calories Burned per Hour during the
performance of various activities has been very informative.
It is also comforting to note that the authors list the sources from which their data is obtained
1 of 1 found the following review helpful:
Great Job Nov 28, 2006
By Reza Gorji
This book is well done. Anti-Aging books come in all shapes and forms. This book gives excellent advice regarding this matter. The program presented is like a prescription (hence the title). You follow what is presented to you knowing there is science behind the advice.
The book covers a very important area in modern medicine. The aging baby boomers who are beginning to retire. So many have neglected their physical health (and diet) for too long. The book offers a practical program for improving one's health no matter what age. The book does not offer to stop aging. No one can promise such an idea. The book will help you control how you feel as you age as well as what practical steps you can take as time goes by.
The book is well illustrated. The book is written by well a known dietician and physical therapist.
Reza Gorji, MD
See all 7 customer reviews on Amazon.com
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